Tag: Depression

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Bouncing Back From Difficulties: Struggling Alone

This is our fourth installment of our “Bouncing Back” series. We’re talking about how we can be spiritually anchored so that we may weather any storm. We won’t break – we can bounce back. We’ve talked about refusing to see obstacles as unbeatable. We’ve talked about rejecting hopelessness and holding on to hope. Last time we discussed embracing change instead of fearing it. Today we talk about bouncing back through our deep relationships.

People who have strong connections are more resistant to stress. The more real friendships you develop, the more resilient you’re going to be because you have a strong support network to fall back on.

Surround yourself by people who make you feel good and further your development. Poet John Donne once said, “No man is an island”. People who know more about the issue than I do say that the more we isolate ourselves, the more we increase our stress and frustration.  Al Gore said in his Nobel Prize acceptance speech,

If you want to go quickly, go alone. If you want to go far, go together.

were-here-to-pump-you-upAnother quirky element of being part of community is that other people can also have an impact on our effort levels.  If the person next to you is working hard then it increases your work ethic.

I have seen this in the gym and at Command PT time and again. If you’re paired with someone who puts out minimal effort, your own effort will diminish. If you’re with someone who is PUMPED UP and giving maximum effort, your own efforts will improve!

Why be part of a deep and authentic community?

  • We were made to exist in community

Genesis 1 lays the groundwork for it. Every time God creates something, He steps back and says, “It is good.” But out of the ENTIRE created world, there is only ONE thing that is “not good.”

It is not good for man to be alone.

So man goes on a quest to find a perfect partner. None can be found. So God takes matters into his own hands and creates woman, the perfect partner for man, and thus the first community was established. We were built to exist and thrive when we take care of each other in community. Which leads us to the next point —

  • Taking care of others takes care of yourself.

Being of service to others is a powerful way of stoking resilience. Researchers have found that serotonin is used more efficiently by people who engage in acts of kindness. That means the more you do kind things for others, the happier and more resilient you will be. It’s almost like we were created to do good works. If only there were a Bible verse that could back up this theory…

Oh, wait:

For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do. (Ephesians 2:10)

 

  • Authentic Community helps us bounce back

Community groups help us as we wrestle with difficulties. AA, NA, Bible Study Groups, take your pick – being plugged into communities gives us resources and support to manage difficult times and not break. The Apostle Paul talks about this kind of thing in his letter to the Romans:

Romans 15:1-3 ~ We who are strong ought to bear with the failings of the weak and not to please ourselves. Each of us should please our neighbors for their good, to build them up.

And, in the end, this is about what real family looks like. It’s not about shared blood – it’s about choosing to be an intentional part of a community of like-minded people. People who spur us on. People who won’t let us quit. People we impact and who impact us. People who keep us from breaking.

This is family.

 

I won’t quit. I have impact. Pain isn’t permanent. I will not break.

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These Things Could Fill You With Joy

board-142741_1280What makes you joyful?

This being the third week of Advent, Joy Sunday, we were naturally talking about joy. It’s one of those things that the Apostle Paul talks about as “The Fruit of the Spirit.” That is to say, when the Spirit of God is in us one of the things that should be produced in us is joy.

So we tried something different on a Sunday morning and split into groups (2 men’s groups and 1 women’s group) to come up with the top 5 things we think would bring us joy (being a small church, breaking into groups wasn’t very difficult – I don’t think I would have tried this in a large church).

What about you? If you had to pick 5, what would you think the average person would say?

Here’s what our younger men came up with:

  1. a good job. The idea of having a job that both provides abundantly AND fills you with a sense of accomplishment/achievement was a big factor in people’s ideal of a joy-filled life.
  2. a new truck. I’m not sure which young man came up with this one, but I agree – a new truck would make me pretty happy, too!
  3. having the family together. Perhaps the Christmas season makes people long for family and community. Perhaps it’s being part of a military community where we are separated from family more than other communities. Either way, having our loved ones around is important.
  4. being able to play my instrument whenever I want. I think we had one young man who would rather be rocking out than attending class, but that’s not unusual. 😉
  5. success. I think this is really connected to #1, but it goes beyond a job and into an attitude that encompasses all of life.

Here’s what our older men came up with:

  1. the birth of Jesus – yes, I got Jesus-juked by the men in chapel (if you don’t know what a Jesus-juke is, read about it here).
  2. our kids’ laughter. I agree, nothing delights me quite like hearing my own kids laughing when they don’t know I can hear them.
  3. a healthy family. We live in a world with so much sickness and disease, sometimes it feels as though it will never end. A healthy family can be a real joy to those of us with sickos in the family. Wait…that didn’t come out right…
  4. a relationship with God – okay, another Jesus-juke, and they were trying to jump into my sermon notes.
  5. healthy mothers – I think this one was spawned from one dad who was at church with his sons and mom was home recovering. Being a single parent is always tough – add on the responsibility of being a care-giver for a spouse or adult parent and the burden multiplies.

And here’s what our women came up with:

  1. making others happy. I think the women are much more altruistic than we are (at least that’s how it is in my marriage!).
  2. being more involved in church. These ladies really know how to push all the right buttons for the pastor. I see some new ministries and leaders developing here! 😉
  3. good weather. If you’re the kind of person who is affected by weenjoy-the-little-things-906291_1920ather changes, this could be a BIG deal for your sense of joy.
  4. exercising. I’m not sure if exercise would give ME joy, but I sure do enjoy the benefits of it 🙂
  5. the little things in life. The ladies wouldn’t get specific about WHICH little things, but apparently it’s these little things that bring them joy.

Were these close to what you came up with?

The problem with most of these answers we come up with that our idea of joy is often connected to temporary things. None of them is permanent. Cold weather, bills, people, health, and good feelings all come and go. If we look to these things for our joy then we’re always going to be chasing.

That kind of joy is a pipe dream.

It’s not the kind of joy we see in the Bible when Peter writes:

He has caused us to be born again to a living hope through the resurrection of Jesus Christ from the dead, to an inheritance that is imperishable, undefiled, and unfading, kept in heaven for you…. In this you rejoice, though now for a little while…you have been grieved by various trials. (1 Peter 1:3-6)

Finding joy in the middle of trials and tough time feels impossible, yet time and time again the Bible talks about joy in the midst of suffering. You see, from the Bible’s perspective, joy isn’t based on temporary things and events. Though such things might give us joy for a bit they will eventually fade. It is when we are able to shift focus and take our eyes off of this world and focus on what’s coming for us later that we can know joy no matter what we face in this life.

Real joy is rooted not in our circumstances but in GOD and his activity. He has worked in the past, he works in our lives now, and he has promised us a better tomorrow. We may not see that better tomorrow in this life, but the Christian faith realizes that there is more to life than this flesh and blood.

Joy is about holding on to our eternal circumstances over our temporary trials.

I might not know what you’re going through. It may be excruciating. But we know and believe that one day we will rest easy in the presence of Yahweh. All the wrongs will be made right. All the hurts will be healed. We will know a permanent and lasting joy unlike anything we have ever experienced.

Until that day, that hope anchors us here and now. May we learn to say with the Apostle Paul:

I have learned in whatever situation I am to be content. (Philippians 4:11)

Amen.

Related Posts:
– Discover Your Key to Happiness

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Recovering Your Joy: An Advent Devotion

Joy!

Everybody WANTS to be happy. Everybody WANTS joy. It’s the number one reason the little book The Secret has sold more than 19 million copies worldwide and has been translated into 46 languages.

The Secret

In a nutshell the secret comes down to this – if you want good things to come to you then you have to put good things out into the universe. If you want happiness and joy you’ve got to put good vibes out there. But it’s bunk. It’s garbage. There is no universal return on good vibes.

But we want happiness SO badly!

So we play this “if only” game in which we tell ourselves, “If only I had ______ then that would make me happy….” Yet for all of our “unhappiness” we’ve really got a ton of stuff.

Did you ever wonder how we can be so blessed and so unhappy at the same time?

There are four lies we tell ourselves when it comes to our pursuit of happiness. See if you recognize any that you’ve told yourself.

1. God is withholding from me – this was Adam and Eve’s big problem; they thought that God was holding out something better – they compared the life they had with what they thought they could have if God wasn’t holding out…

2. God owes me – I put in my time, I’m in church, I tithe, I do my best to forgive people when they are rude to me…. I’ve done my bit – why doesn’t God reward me?

3. If I get it, I’ll be happy (this is that game we talked about a minute ago). But this is a flawed way of thinking. Prosperity and contentment don’t always go together. Rich people are unhappy, too. I’m reminded of an old joke:

They say money can’t buy happiness, but I’d rather cry in a mansion…

But many times when our circumstances change our discontent changes along with them! We are unhappy at one level and unhappy at the next level (and on and on it goes).

4. I know what is best for me – this is one of the biggest lies most of us use, even if we don’t realize it. We get into trouble when we try to plot our own course to happiness rather than following God’s course to contentment. But contentment isn’t about controlling ourselves. Self-denial doesn’t equal contentment – contentment is inward and cannot be touched by circumstances, can’t be stolen by sickness or poverty, cannot be ruined by the loss of a job, friends, or house. Though I HATE the cliché, this is one of those areas where we need to “let go and let God.”

So then where can we find true contentment?

In Philippians 4:4-13 the Apostle Paul writes:

Rejoice in the Lord always. I will say it again: Rejoice! Let your graciousness be known to everyone. The Lord is near. Don’t worry about anything, but in everything, through prayer and petition with thanksgiving, let your requests be made known to God. And the peace of God, which surpasses every thought, will guard your hearts and minds in Christ Jesus. Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable—if there is any moral excellence and if there is any praise—dwell on these things. Do what you have learned and received and heard and seen in me, and the God of peace will be with you.

I rejoiced in the Lord greatly that once again you renewed your care for me. You were, in fact, concerned about me but lacked the opportunity to show it. I don’t say this out of need, for I have learned to be content in whatever circumstances I am. I know both how to have a little, and I know how to have a lot. In any and all circumstances I have learned the secret of being content—whether well fed or hungry, whether in abundance or in need. I am able to do all things through Him who strengthens me.

Paul isn’t crazy; he says it twice – rejoice! But notice this; what gives Paul joy is not things or circumstances. It’s Paul’s relationship with God gave him a sense of contentment that transcended his immediate circumstances. He was a man who knew what it was like to be in the pits. He “walked through the valley of the shadow of death.” Shipwrecked, imprisoned, beaten, and on and on – still he maintains contentedness because of his relationship with God.

The book of Isaiah tells us that we were made with a purpose – for God’s glory! Discontentment begins when we put ourselves at the center of the universe and remove God. It’s a big view of me and a very little view of God. Christian joy, on the other hand, is independent of all things on earth BECAUSE it has its source in the continual presence of Christ – not on temporary things or circumstances.

No matter what your circumstance this holiday season you can recover your joy – but we need a commitment to contentment. Contentment is a disposition of the heart that freely and joyfully submits to God’s will, whatever that will may be. It’s easy to submit when God’s will involves large amounts of cash, perfect health, exotic vacations, or unlimited vanilla chai lattes. But a commitment to contentment embraces both prosperity and pain as from the hand of God.

Finally, here are four practical tips you can start using right now to start recovering your joy:

1. Ignore the lies of pursuing happiness.
2. Live with a “Jesus is enough” mentality.
3. Count your blessings (really, write them down).
4. Focus on helping others who are even less fortunate than you.

How about you? I’d love to hear your stories about how God helped you recover your joy! Feel free to comment below. If you’re still struggling with the recovery and need prayer, let me know and I’ll start praying for you.

May you have a blessed holiday season.

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