As a Navy chaplain, I recognize that healthy self-esteem is foundational to personal resilience (the ability to bounce back from tough times) and overall well-being. In enables Sailors and Marines to approach challenges with confidence and maintain a positive outlook even in the middle of life’s adversity. Healthy self-esteem empowers us to value ourselves as worthy and capable and can help us build strong relationships.
Everyone has the capability to improve their self-esteem – we just have to be intentional about it. We need to engage in self-reflection and embrace opportunities for personal growth. The journey requires dedication and effort, but the rewards are worth it.
On social media I recently ran a 21 Day Self-Esteem Challenge, with each day having a new task that can help build one’s self-esteem. If you desire to work on yourself, I encourage you to give it a shot, and let me know how it goes for you!
Well, there you have it! All 21 days of the challenge. Let me know which tasks you enjoyed, which ones were difficult, and which ones you would make a regular part of your life. With intentional work, you can see your sense of value and worth – your self-esteem – improve!
Chris Linzey 