Blame Your Brain – The Reason You Do Stupid Things

Writer William Arther Ward once wrote: “Nothing limits achievement like small thinking; nothing expands possibilities like unleashed thinking.” In other words, what we think and the way we think will shape our worlds.

I read about a research study by a Dr. J. Haskins, who spent 12 years researching the effects of media on how people think. One study group listened to programs with negative news 5 minutes a day. The other group listened to more uplifting and positive news.

  1. The negative group was more depressed than before
  2. They believed the world was a negative place
  3. They were less likely to help others
  4. They began to believe that negative things would soon happen to them

Their concept of reality was shaped by their thoughts.

Please don’t misunderstand me – I’m not talking about some Neo-level world manipulation like in The Matrix.

 

But the things we focus on, dwell on, meditate on, will shape our realities and our course in life. Just ask any ad exec. Once they can get you hooked in your mind, the decision to buy it will quickly follow. What you put into your head become your reality.

 

Pastor Chip Ingram uses this to talk about our paths toward good or bad consequences.

stinkin thinkin

He says, “If you want life to dramatically change—to get out of a rut of destructive emotions or bad habits—it all begins with what goes into your mind.” Thus the Apostle Paul writes:

Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable—if there is any moral excellence and if there is any praise—dwell on these things. (Philippians 4:8)

So what are you dwelling on? When you’re on a long drive, when you’re relaxing at home, when you’re channel surfing…what are you putting into your mind?

There’s an old expression that says: GARBAGE IN, GARBAGE OUT. If you fill your mind with garbage that’s what your life will be filled with. If you follow the Bible’s guidance, filling your mind and life with God-thoughts will produce good fruit.

So here are 4 quick tips to start filling yourself with good thoughts and to eliminate your stinkin’ thinkin’!

 

  1. Memorize/meditate on Scripture
  2. Use drive time to listen to something meaningful or to ponder deep truths
  3. Experience great art (visual, music, literature, etc.)
  4. Take walks to examine/appreciate God through nature

What about you? What are some ways you fill your mind with God-thoughts and eliminate negative thoughts? You can change your outcome and behavior by changing your brain!

My Life Sucks, and Yours Does Too

realityWell, it doesn’t suck ALL the time. Just sometimes. But I don’t share about the crappy parts online. I only share about the good times – the times that make life seem good, happy, and perfect.

We don’t share about the times our kids having fits and making us want to pull out our hair or send them to boarding school. We don’t post about the times we aren’t getting along with our spouses. And when people DO share those things, often they’re looking to get sympathy or to control public perception. And THAT’S the real issue.

We only  share those things that will  create the public persona we want out there.

We don’t share the things that we think will reflect negatively on us. I’m not the first one to write on this topic. My brother shared an article with me some time ago about the same theme. There’s probably even an official name for the phenomenon – I just don’t know it.

What I do know is that we do this because we gain a sense of self-worth and value through our public image. Yet Jesus wants us to forget the idea of shaping our public image. One time Jesus was teaching:

Beware of practicing your righteousness before other people in order to be seen by them, for then you will have no reward from your Father who is in heaven. Thus, when you give to the needy, sound no trumpet before you, as the hypocrites do in the synagogues and in the streets, that they may be praised by others. Truly, I say to you, they have received their reward. But when you give to the needy, do not let your left hand know what your right hand is doing, so that your giving may be in secret. And your Father who sees in secret will reward you.

We do this kind of thing all the time. We want others to see the best part of us, the most generous part of us, the super-parent us, the philanthropic us, the Ubermensch us. But the great things we do don’t amount to a hill of beans. They don’t affect the way God sees us. He sees us when we do things in private. He loves you not because of how great you look to the world, but because he loves unconditionally.

It’s hard to do good things in secret. There’s a part of us that wants credit for doing things when we do good things or when we excel at something. Jesus says we ought to do good for the sake of doing good even if we never get recognition.

I remember one time I was on tour with my college music group. We got off our bus to have lunch one day in San Francisco. I was hanging out with the drummer, and as we exited the bus, the team went off to the left, but the drummer turned right. I asked him where we were going. He said, “I’m not hungry so I’m going to give my lunch to a homeless person, but I don’t need the rest of the group to see it.”

He felt called to do good but didn’t want recognition from others.

I ate my lunch (in a post about doing things without recognition, I’m not going to let you think I was so high-minded)!

But we can all learn from Jesus’s words. Humility ought to be our norm. We should do good just BECAUSE it is the right thing to do. Don’t worry about shaping public opinion of yourself – do what you should do! So here’s your challenge – this week don’t post anything online that would make you look good. It’s okay to build others up, but practice humility this week and change your social media habits.

Your value comes from God, not what others think of you – so practice intentional humility.

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What do you think? Have you seen yourself posting things that make your life look fabulous?